Rugby Fitness Training: A Twelve-Month Conditioning Programme Ben Wilson

ISBN: 9781861268501

Published: May 1st 2006

Paperback

189 pages


Description

Rugby Fitness Training: A Twelve-Month Conditioning Programme  by  Ben Wilson

Rugby Fitness Training: A Twelve-Month Conditioning Programme by Ben Wilson
May 1st 2006 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 189 pages | ISBN: 9781861268501 | 3.27 Mb

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playingMoreRugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities.

This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training.

It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs—presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Rugby Fitness Training: A Twelve-Month Conditioning Programme":


noclegikobylanka.freedlbooksread.site

©2014-2015 | DMCA | Contact us